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The Effects of Forest Walking Exercise on Immune Function in Middle- Aged Women

첫 페이지 보기
  • 발행기관
    국제인공지능학회(구 한국인터넷방송통신학회) 바로가기
  • 간행물
    International Journal of Internet, Broadcasting and Communication 바로가기
  • 통권
    Vol.17 No.1 (2025.02)바로가기
  • 페이지
    pp.226-232
  • 저자
    Kang Jason, JaeHeon Son
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A465035

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원문정보

초록

영어
Middle-aged women are at a stage where immune function tends to decline, making it essential to develop programs that strengthen the immune system and maintain health. While forest environments have become an effective exercise venue for modern health management, studies on the effects of exercise in forest environments on improving immune function have shown inconsistent results. Therefore, this study analyzed the effects of forest walking exercise on immune function in middle-aged women. Seven middle-aged women participated in a 10-week forest walking exercise program, conducted twice a week, followed by blood analysis. The exercise intensity was progressively increased based on the Borg Scale of Perceived Exertion. Blood analysis was performed using indicators to evaluate immune cell activity, and the results were as follows: A significant improvement was observed in NK cell activity, while no significant changes were found in T-cells, B-cells, neutrophils, lymphocytes, monocytes, eosinophils, or basophils. These findings suggest that exercise in forest environments has a greater impact on innate immune cells, such as NK cells. It is also believed that physical activity conducted in a forest environment may have contributed to the enhancement of NK cell activity. Future studies should focus on long-term research and program development considering various aspects of the immune system.

목차

Abstract
1. Introduction
2. Experiments
2.1 Subject
2.2 Walking Exercise Method
2.3 Blood Parameters Measurement
2.4 Static Analysis
3. Results
4. Discussion
5. Conclusion
Acknowledgement
References

키워드

Forest Walking Exercise Immune Function NK Cell Middle-Aged Women Health Promotion

저자

  • Kang Jason [ Visiting Professor, School of International Sports Studies, Dankook University, Korea ]
  • JaeHeon Son [ Visiting Professor, Department of Sports Healthcare, Dankook University,Korea ] Corresponding Author

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    국제인공지능학회(구 한국인터넷방송통신학회) [The International Association for Artificial Intelligence]
  • 설립연도
    2000
  • 분야
    공학>전자/정보통신공학
  • 소개
    인터넷방송, 인터넷 TV , 방송 통신 네트워크 및 관련 분야에 대한 국내는 물론 국제적인 학술, 기술의 진흥발전에 공헌하고 지식 정보화 사회에 기여하고자 한다.

간행물

  • 간행물명
    International Journal of Internet, Broadcasting and Communication
  • 간기
    계간
  • pISSN
    2288-4920
  • eISSN
    2288-4939
  • 수록기간
    2009~2025
  • 십진분류
    KDC 326 DDC 380

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