Earticle

초록

영어

Purpose: Manual lymphatic drainage (MLD) is applied reduce edema but is not applied clinically to relieve stress. This study compared the changes in the stress-related autonomic nervous system when applying MLD and Swedish massage to stressed office workers. Methods: The pre- and post-tests were conducted to measure changes in sympathetic and parasympathetic nervous activity. MLD and Swedish massage were administered to the MLD and Swedish massage groups, respectively. Sympathetic (low frequency; LF) and parasympathetic (high frequency; HF) responses of the autonomic nervous system were measured, along with the LF/HF ratio. A paired t-test was used to compare pre- and post-test results, and one-way ANOVA was used to compare differences between groups. Results: The LF, HF, and LF/HF ratio showed a significant difference between the pre- and post-test in the MLD and the Swedish massage group (p<.05). After the intervention, the LF and LF/HF ratio were significantly lower in the MLD group than in the Swedish massage and rest group (p<.05). HF was significantly higher in the MLD group than in the Swedish massage and rest group (p<.05). Conclusion: MLD is relatively easier to learn than Swedish massage or simply resting, and it effectively promotes relaxation with less pressure, making it beneficial for stress relief.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구대상자
2. 실험 도구 및 측정 방법
3. 중재 방법
4. 분석 방법
Ⅲ. 연구 결과
1. 연구대상자의 일반적 특성
2. 도수림프배출법과 스웨디시 마사지를 통한 자율신경계 변화 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• 최수희 [ Su-hee Choi | 군장대학교 물리치료과 교수 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한정형도수물리치료학회지 [The Journal of Korean Academy of Orthopedic Manual Physical Therapy]

• 간기

  연3회

• pISSN

  1226-3680

• eISSN

  2508-7282

• 수록기간

  1995~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 615