Earticle

초록

영어

Background: Improper hip muscle use can cause musculoskeletal disorders. Although side-lying hip abduction and clam shell exercises have been studied for gluteus activation and tensor fasciae latae inhibition, research on the effects of the hydrant exercises remains lacking. This study compares hip muscle activation among the three exercises. Methods: Eighteen men aged 20~30 years performed side-lying hip abduction, clam shell, and hydrant exercises. The activation of gluteus maximus, medius, and tensor fasciae latae was measured. A one-way repeated measures ANOVA with the Bonferroni post-hoc test was conducted at α=.05. Results: Gluteus maximus activation was comparable across exercises (p>.05). Compared with the other exercises, side-lying hip abduction resulted in significantly higher gluteus medius and tensor fasciae latae activation and significantly lower gluteus maximus/tensor fasciae latae and gluteus medius/tensor fasciae latae activation ratios (p<.05). Conclusion: Side-lying hip abduction activates the gluteus medius and tensor fasciae latae, whereas clam shell and hydrant exercises reduce tensor fasciae latae activation and increase gluteus maximus and medius activation. Thus, clam shell and hydrant exercises are more suitable as gluteal exercises than side-lying hip abduction.

목차

ABSTRACT
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구대상자
2. 실험도구
3. 최대 수의적 등척성 수축
4. 실험 절차 및 운동 방법
5. 자료 처리
Ⅲ. 연구 결과
1. 운동에 따른 근활성도
2. 운동에 따른 근 활성도 비
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• 배창환 [ Chang-hwan Bae | 배창환 운동센터 ]
• 김명권 [ Myoung-kwon Kim | 대구대학교 재활과학대학 물리치료학과 교수 ]
• 김헌 [ Heon Kim | 제니스병원 재활의학과 ]
• 김태형 [ Tae-hyeong Kim | 서일하나로신경외과의원 물리치료실 ]
• 송성인 [ Seong-in Song | KMI한국의학연구소 부산센터 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한정형도수물리치료학회지 [The Journal of Korean Academy of Orthopedic Manual Physical Therapy]

• 간기

  연3회

• pISSN

  1226-3680

• eISSN

  2508-7282

• 수록기간

  1995~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 615