Earticle

초록

영어

This study aims to investigate the effecst of stress and health care patterns on sleep qualtity of college students in three regions. The data was collected from September 7 to December 8, 2023, and 454 samples of data were used for analysis .Data was analyzed by descriptive statistics, Pearson’s correlation, and multiple regression anlysis. The results of this study are as follows; Firstly, 42.3% of the subjects spent an average of 30 minutes to less than 1 hour in sunbathing, 37.7% of the subjects walked more than 7,000 steps a day on averag, 35.5% of the subjects did not do moderate aerobic exercise at all, 63.9% of the subjects had more than 1 hour of blue light exposure before going to sleep, and the majority of subjects' sleep quality was 'not sleeping well' (74.0%). Secondly, factors that affect the quality of sleep were found to be grade, average daily walking steps and stress. Through this results, it is necessary to make efforts to increase walking and manage stress which affect the quality of sleep for college students.

목차

Abstract
1. INTRODUCTION
2. RESEARCH METHODS
2.1 Research Design
2.2 Data Source and Participants
2.3 Research Tools
2.4 Statistical Analysis
3. RESULTS& DISCUSSION
3.1 Health Care Patterns of the Subjects
3.2 Stress and Sleep Quality
3.3 Correlations Between Related Variables and Sleep Quality
3.4 Factors Affecting Sleep Quality
5. ACKNOWLEDGEMENT
REFERENCES

키워드

저자

• Hong, Yeon Ran [ Prof., Dept. of Nursing, Sunchon National University. Korea ]
• Yoon, Hee Jeong [ Prof., Dept. of College of Liberal Arts, Chungwoon University. Korea. ] Corresponding Author
• Gun Ja Jang [ Prof, Dept. of Nursing, Daegu University, Korea ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  International Journal of Advanced Culture Technology(IJACT)

• 간기

  계간

• pISSN

  2288-7202

• eISSN

  2288-7318

• 수록기간

  2013~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 600 DDC 700