Earticle

초록

영어

Purpose: The purpose of this study was to investigate the effect of the Feldenkrais Method® on the improvement of shoulder joint function in women with desk jobs. Methods: We assessed 14 white-collar women aged 20–30 years. The range of motion of the shoulder joint, cervical mobility, muscle function, and shoulder flexibility were measured. The intervention program used was the Feldenkrais Awareness Through Movement (ATM), which lasted 70 min and included warm-up and cool-down exercises. Results: The changes in shoulder joint mobility after Feldenkrais ATM were significantly improved in terms of abduction (p=0.001), adduction (p=0.005), flexion (p=0.003), extension (p=0.001), internal rotation (p=0.001), and external rotation (p=0.001). The cervical mobility (p=0.022) and muscle function (p=0.001) were also significantly improved. Changes in shoulder flexibility showed significant effects in both the right arm (p=0.003) and left arm dominant postures (p=0.017). Conclusion: The Feldenkrais Method® can increase joint mobility in the shoulder and can be a good way to improve cervical mobility, muscle function, and shoulder flexibility. These effects are thought to be a good way to prevent pain and improve functional impairment for those with shoulder problems.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 참여자
2. 실험절차
3. 측정항목 및 방법
4. 자료분석
Ⅲ. 연구 결과
1. 어깨관절 가동범위
2. 경추가동성과 근기능 변화
3. 어깨유연성 변화
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Min-Ji Kim [ 김민지 | Department of Digital Anti-aging Healthcare, Inje University, Researcher ]
• Eun-Sun Yoon [ 윤은선 | Department of Sports for All, Korea National Open University, Professor ]
• Dae-Young Kim [ 김대영 | Department of Digital Anti-aging Healthcare, Inje University, Researcher; Department of Sports Healthcare, College of Social Sciences, Inje University, Professor ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613