Earticle

초록

영어

Background: The purpose of this study is to investigate the effect of ankle strengthening and proprioceptor exercise, including gluteus-medius strengthening exercise, on ankle strength, dynamic and static balance, ankle function, and quality of life in 24 adults without ankle instability. Methods: After randomly classifying 12 people per group into the experimental group and the control group, Home-exercise rehabilitation program was conducted for a total of 2 weeks. The control group performed ankle strengthening and proprioceptor exercise 5 times a week for 15 minutes, and the experimental group was performed by adding 15 minutes of gluteus-medius strengthning exercise to the exercise performed by the control group. The SPSS 27.0 program was used for statistical analysis. Results: Both groups showed statistically significant differences in the plantar flexion muscle strength, Y-Balance test, side hop test, quality of life. But, only experimental group showed statistically significant differences dorsi-flexion muscle strength and hip abduction muscle strength. There was no statistical difference in comparison of difference values between groups. Conclusion: These exercises can provide useful home rehabilitation programs for sports populations seeking to prevent injury in sports.

목차

ABSTRACT
I. 서론
II. 연구방법
1. 연구대상자
2. 실험도구
3. 실험절차
4. 중재방법
5. 자료 처리
III. 결과
1. 연구대상자의 일반적 특성 비교
2. 발목과 엉덩관절의 근력 변화 비교
3. 발목의 동적 균형능력 변화 비교
4. 발목의 정적 균형능력 변화 비교
5. 발목의 기능적 수행 능력 변화 비교
6. 삶의 질 변화 비교
IV. 고찰
V. 결론
참고문헌

키워드

저자

• 김예지 [ Ye-ji Kim | 대구대학교 재활과학대학 물리치료학과 대학원생 ]
• 김도현 [ Do-hyun Kim | 대구대학교 재활과학대학 물리치료학과 대학원생 ]
• 채이준 [ Yi-jun Chae | 대구대학교 재활과학대학 물리치료학과 대학원생 ]
• 김명권 [ Myoung-kwon Kim | 대구대학교 일반대학원 물리치료학과 교수 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한정형도수물리치료학회지 [The Journal of Korean Academy of Orthopedic Manual Physical Therapy]

• 간기

  연3회

• pISSN

  1226-3680

• eISSN

  2508-7282

• 수록기간

  1995~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 615