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The Effect of Warm-Up Method on Exercise Performance and Rate Pressure Product during Resistance Training
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- 발행기관
- 국제인공지능학회(구 한국인터넷방송통신학회) 바로가기
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- 간행물
- International Journal of Internet, Broadcasting and Communication 바로가기
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- 통권
- Vol.16 No.1 (2024.03)바로가기
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- 페이지
- pp.148-155
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- 저자
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- 언어
- 영어(ENG)
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- URL
- https://www.earticle.net/Article/A445420
※ 원문제공기관과의 협약기간이 종료되어 열람이 제한될 수 있습니다.
원문정보
초록
- 영어
- We are designed was to find an efficient warm-up method for resistance training for muscle hypertrophy, and 10 males with at least 3 years of resistance training experience were selected as subjects. The 75% 1RM was measured directly based on the pre-measured bench press 1RM. After that, the main experiment of 75% 1RM bench press according to the three warm-up methods was conducted one week apart, and all experiments were randomized and cross-over. Performance according to the warm-up method (3) was measured by total exercise volume, and physiological changes were determined by myocardial workload. All post-measurement data were analyzed using SPSS.22.0 and analyzed using repeated measures one-way ANOVA and contrast comparisons were made using the deviation method. The results showed that the method of gradually increasing the number of repetitions by performing the same intensity as the intensity of the main exercise in the form of muscle hypertrophy, but at submaximal repetitions, showed the highest performance.
목차
Abstract
1. Introduction
2. Experiment materials and methods
2.1 Subject
2.2 Measurement procedure
2.3 Measuring variables
2.4 Statics analysis
3. Result
3.1 Difference in total work
3.2 Difference in total work
4. Discussion
5. Conclusion
References
키워드
Resistance exercise Warm-up Bench press Total work Rate pressure prodct저자
간행물 정보
발행기관
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- 발행기관명
- 국제인공지능학회(구 한국인터넷방송통신학회) [The International Association for Artificial Intelligence]
- 설립연도
- 2000
- 분야
- 공학>전자/정보통신공학
- 소개
- 인터넷방송, 인터넷 TV , 방송 통신 네트워크 및 관련 분야에 대한 국내는 물론 국제적인 학술, 기술의 진흥발전에 공헌하고 지식 정보화 사회에 기여하고자 한다.
간행물
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- 간행물명
- International Journal of Internet, Broadcasting and Communication
- 간기
- 계간
- pISSN
- 2288-4920
- eISSN
- 2288-4939
- 수록기간
- 2009~2025
- 십진분류
- KDC 326 DDC 380
이 권호 내 다른 논문 / International Journal of Internet, Broadcasting and Communication Vol.16 No.1
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