Earticle

초록

영어

This study was to test the immediate effects of foam roller and stretching exercises on hamstring muscle flexibility to identify more effective exercises for hamstring muscle flexibility and provide a basis for an exercise program. In addition, we would like to find out how an increase in hamstring flexibility affects the mobility of the lower back. In this study, 28 adult men and women enrolled at Daejeon University were selected as 14. Fourteen participants were randomly selected to join the Hamstring Foam Roller Group (HFG) and 14 subjects in the Hamstring Stretching Group (HSG) for assessment in the experiment on April 3, 2023. In this study, the Posterior Superior Iliac Spine (PSIS) will be palpated and marked in the locker room. Before the intervention, the SRT+Schober test, FFT+Schober test, and foam roller or stretching exercises will be assessed. After the intervention, the SRT+Schober test and FFT+Schober test are measured once more. the intervention method in this study involved two groups: one group used a foam roller, while the other group performed stretching exercises to relax the hamstring muscles. the application time for foam roller exercise is 3 sets of 90 seconds each, and for stretching exercise, it is 3 sets of 30 seconds each, with a 30-second rest period between each leg. The results indicated that both the Hamstring Foam Roller Group and the Hamstring Stretching Group showed a significant increase in SRT, SRT+Schober test, FFT, and FFT+Schober test after the intervention compared to before the intervention. However, there was no significant difference between the groups. The conclusion of this study suggests that this data can serve as a fundamental basis for an exercise program that can be widely utilized, not only by typical adults, but also by athletes aiming to improve performance, and by elderly individuals in the community seeking to prevent falls.

목차

Abstract
Ⅰ. Introduction
Ⅱ. Method
1. Subject
2. Procedures
3. Measurement
4. Intervention
Ⅲ. Results
1. Characteristics of the subject
2. Comparison of results before and after the intervention within each group
3. Comparison of differences before and after the intervention within each group
Ⅳ. Discussion
Ⅴ. Conclusion
References

키워드

저자

• Sun-min Kim [ Dept. of Physical Therapy, Daejeon Health Institute of Technology ]
• Eun-ju Jeong [ Dept. of Physical Therapy, Daejeon Health Institute of Technology ]
• Jin-young Yoo [ Dept. of Physical Therapy, Daejeon Health Institute of Technology ]
• Se-rin Lee [ Dept. of Physical Therapy, Daejeon Health Institute of Technology ]
• Eun-hee Cho [ Dept. of Physical Therapy, Daejeon Health Institute of Technology ]
• Taek-gil Nam [ Dept. of Physical Therapy, Daejeon Health Institute of Technology ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국신경근육재활학회지 [Korean Journal of Neuromuscular Rehabilitation]

• 간기

  계간

• pISSN

  2508-6456

• 수록기간

  2011~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 514 DDC 617