Earticle

초록

영어

This study was conducted on elite bodybuilders for 6 weeks using two weight loss methods (traditional method=high-weight loss vs. new method=low-weight loss). The subjects of this study were 26 male ac-tive elite bodybuilders who voluntarily wanted to participate in this ex-periment, and were divided into experimental group and traditional group. The traditional and experimental groups underwent dietary re-strictions and training for 6 weeks. The conclusion obtained from the results of this study is that in the case of anthropometric variables, there is a difference in weight class between the two groups. The ex-perimental group’s upper arm circumference was maintained com-pared to the pre-measured value after post-measurement, while the traditional group decreased, and a significant interaction effect was observed. In particular, a significant interaction effect was observed. In that the absolute value of maximum oxygen intake was significantly in-creased only in the post-experimental group compared to the pretest, and an interaction effect was observed, the use of low-weight loss method is more effective than the traditional method of high-weight loss method. An increase in some cytokines was observed despite tradition-al weight loss, but it did not cause an excessive decrease in immunity or a sharp decrease in performance factors. As a result of this experi-ment, it is judged that the use of a low-weight loss method is more pref-erable than the traditional high-weight loss method in relation to perfor-mance variables.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Blood analysis
Maximum oxygen intake measurement
Measurement of maximal strength
Body measurements
Types and specific methods of exercise
Data processing
RESULTS
Changes in anthropometric variables according to weight loss method
Changes in pre- and postperformance factors according to weight loss method
Changes and analysis results in pre- and postblood variables according to weight loss method
DISCUSSION
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES

키워드

저자

• Jung-Hwan Kim [ Department of Family Medicine, Kangnam Eulji Hospital, Eulji University, Seoul, Korea ]
• Jun-Su Kim [ Department of Sports and Outdoors, College of Bio Convergence, Eulji University, Seongnam, Korea ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613