Earticle

초록

영어

Most studies to improve golf performance focus on whole-body exercise using stretching or muscle training. This study aimed to study the effect of an 8-wk core stability exercise using Pilates method on golf performance. A total of 40 amateur golfer in their 20s to 50s were assigned to two different groups of 20 participants each: Pilates core exercise group, whole body muscle training group. Carry distance, ball speed, club head speed, smash factor were measured before and after each exercise and in addition, core stability test, thoracic spine rotation range of motion, combined elevation test were assessed. Except for smash factor, Significant differences in the overall improvement of golf performance, core stability, flexibility were observed in Pilates core exercise group (p<0.05). No significant differences were found for golf performance, core stability in whole body muscle training group (p>0.05). Significant differences in the smash factor between two groups were observed after intervention (p<0.05). Although there was no significant differences between the two groups except for smash factor, there were observed statistically significant differences in golf performance, core stability, flexibility after Pilates core exercise. The results of these studies mean that core stability exercise using Pilates can improve golf performance.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 측정 도구
3. 연구 절차
4. 자료 분석
Ⅲ. 결과
1. 연구 대상자 일반적인 특성
2. 안정성 및 유연성 비교
3. 골프 퍼포먼스
Ⅳ. 고찰
Ⅴ. 결론
인용문헌
부록

키워드

저자

• 현이슬 [ Yi-seal Hyun | 을지대학교 보건복지대학원 물리치료학과 ]
• 안창식 [ Chang-sik An | 을지대학교 보건과학대학 물리치료학과 교수 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국신경근육재활학회지 [Korean Journal of Neuromuscular Rehabilitation]

• 간기

  계간

• pISSN

  2508-6456

• 수록기간

  2011~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 514 DDC 617