Earticle

초록

영어

Purpose: In this study, we investigated group characteristics such as purpose, motivation, and perceived health status of adults who participated in exercise across various periods and also describe exercise guidance strategies to improve exercise participation and adherence based on the results of the survey and findings of previous studies. Methods: The study included 69 participants who underwent short- or long-term exercise. Participants were provided a mixed questionnaire containing optional questions regarding the purpose of exercise participation and descriptive questions regarding their motivation for exercise participation. Perceived health status was measured using a General Health Questionnaire. Results: Participants indicated muscle training (37.5%) and physical strength improvement (30.15%) as the main purpose of exercise, and the instructor (26.74%), self-realization (24.42%), and educational environment (13.95%) as motivators for exercise. Perceived health status severity and exercise persistence showed a negative correlation (R=-0.27) in contrast to exercise time per day (R=0.14) and the number of exercise sessions per week (R=0.07). Conclusion: Similar to the findings of previous studies, our study highlights that in contrast to external factors, exercise motivation for adherence should focus on improved intrinsic factors such as encouragement during exercise coaching and that gentle guidance methods including goal setting should be used to improve exercise persistence.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 실험절차 및 측정도구
3. 자료분석
Ⅲ. 연구 결과
1. 대상자 일반적 특성
2. 운동목적에 관한 우선순위
3. 운동동기에 관한 경향성 및 범주 분포도
4. GHQ-12와 운동시간, 횟수, 기간 사이의 상관성
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Youngdoo Kwon [ 권영두 | Gachon University ]
• Jaehyuk Lee [ 이재혁 | Hanshin University ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613