Earticle

초록

영어

The purpose of this study is to investigate the effects of resistance cir-cuit training on health-related physical fitness, plasma lipid and adi-ponectin in obese college students. Twenty male college students par-ticipated in this study and they were randomly divided into the seden-tary group (SG, n=10) and the resistance circuit training group (RCG, n=10). The exercise group underwent the resistance circuit training program for 60 min 3 times a week for 12 weeks, while the sedentary group continued activities of daily living as usual. The levels of health- related fitness, blood lipid, and adiponectin were measured twice be-fore and after the experiment. To analyze the statistically significance of collected data, Two-way repeated measure analysis of variance was used to determine the changes in the groups over the training period. A paired t-test was used to verify the difference within each group, and an independent t-test was used to verify the difference between the groups. In this study, the body composition including body fat mass, percent body fat and body mass index were significantly decreased in RCG compared to those in SG, and the health-related fitness showed a significant difference between RCG and SG. In addition, RCG positively modulated blood concentration of total cholesterol, triglycerides, high- density and low-density lipoprotein cholesterol. However, plasma adi-ponectin concentration did not show any significant differences between the two groups. Therefore, the present data suggested that resistance circuit training might be regulator to improve health-related physical fit-ness and decrease the level of plasma lipid in obese male college stu-dents.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Participants
Resistance circuit training program
Body composition
Muscular strength and endurance assessments
Flexibility and cardiorespiratory endurance assessment
Blood concentration of lipid and adiponectin
Statistical analysis
RESULTS
Resistance circuit training regulated the body composition in obese men
Resistance circuit training regulated the health-related physical fitness in obese men
Resistance circuit training regulated the levels of blood lipid and adiponectin in obese men
DISCUSSION
REFERENCES

키워드

저자

• Eun-Dam Lee [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ]
• Tae-Beom Seo [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ]
• Young-Pyo Kim [ Department of Kinesiology, College of Natural Science, Jeju National University, Jeju, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613