Earticle

초록

영어

Water polo (WP) is a high-intensity intermittent aquatic sport, with a predominance of swimming skills and nonswimming activities and in-complete recovery periods. Consequently, recovery after exercise is a fundamental part of sports performance. The main purpose of this sys-tematic review was to evaluate the effects of different recovery strate-gies in WP performance. The studies were found by searching in the databases of PubMed, Web of Science, and Scopus. Methodological quality and risk of bias were assessed in accordance with the Cochrane Collaboration Guidelines samples. A summary of results including five studies was followed. The results show that supplementation with cherry juice before training does not imply improvements in recovery; the full-body photobiomodulation therapy reduces muscle damage; re-ducing training load during the season increased the natural logarithm of the root mean square of successive differences and perceived state of recovery, and the heart rate variability stabilizes and could progres-sively increase at the end of a tournament; and when an increase in in-ternal training load is less than 60%–70% autonomic cardiac disturbanc-es during preseason training do not occur. Recovery in WP is a very lim-ited field of study that needs future research in active recovery, hydro-therapy, massage, rest and sleep to help coaches formulate recommen-dations.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Study design and search strategy
Inclusion and exclusion criteria
Study selection
Data extraction and synthesis
Outcome measures
Quality assessment of the experiments
RESULTS
Nutritional strategies and ergogenic supplementation
Photobiomodulation therapy
Internal training load (ITL)
DISCUSSION
Nutritional strategies and ergogenic supplementation
Photobiomodulation therapy
Internal training load
Strengths, limitations, and future research lines
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES

키워드

저자

• Josu Barrenetxea-Garcia [ Water polo Club Leioa Waterpolo, Leioa, Spain ]
• Antxon Murua-Ruiz [ Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), Vitoria, Spain ]
• Juan Mielgo-Ayuso [ Department of Health Sciences, Faculty of Health Sciences, University of Burgos, Burgos, Spain ]
• Sergi Nuell [ Tecnocampus, Escola Superior de Ciències de la Salut, Universitat Pompeu Fabra, Mataró, Spain ]
• Julio Calleja-González [ Department of Physical Education and Sport, Faculty of Education and Sport, University of the Basque Country (UPV/EHU), Vitoria, Spain ] Corresponding author
• Eduardo Sáez de Villarreal [ Physical Performance Sports Research Center (PPSRC), Universidad Pablo de Olavide, Sevilla, Spain ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613