Earticle

초록

한국어

Purpose: The purpose of this study is to examine the unstable wall squat exercise and stable bridge exercise on posture in normal adults. Methods: The subjects of this study were 34 university students who were normal health adults, equally and randomly allocated to a unstable wall squat exercise group (male 7, female 10), an experimental group, and a stable bridge exercise group, a control group. Both did so for 30 minutes three times per week over a six-weeks period. Using Back Mapper, their trunk inclination (TIN), trunk imbalance (TIM), pelvic position (PPO), pelvic torsion (PTO), pelvic rotation (PRO) and the position of their scapula (PSA) were evaluated. Results: When the pre-test and post-test results of experimental group and control group were compared, statistically significant differences in TIN, PTO and PSA of experimental group were seen. Conclusion: Unstable wall squat exercise accompanied by abdominal drawing-in may be applied as a method to correct the posture in normal adults.

목차

ABSTRACT
I. 서론
Ⅱ. 연구방법
1. 연구대상자
2. 중재 방법
3. 측정 도구
4. 분석방법
Ⅲ. 연구결과
1. 연구대상자의 일반적 특성
2. 실험군과 대조군의 실험 전과 실험 후 그룹 내자세 비교
3. 실험군과 대조군의 실험 전과 실험 후 그룹 간자세 비교
Ⅳ. 고찰
V. 결론
ACKNOWLEDGMENTS
참고문헌

키워드

저자

• 공원태 [ Won-tae Gong | 나사렛대학교 물리치료학과 교수 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한정형도수물리치료학회지 [The Journal of Korean Academy of Orthopedic Manual Physical Therapy]

• 간기

  연3회

• pISSN

  1226-3680

• eISSN

  2508-7282

• 수록기간

  1995~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 615