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Effect of Difference in Warm-Up Intensity During 75%1RM Bench Press Exercise on Number of Repetitions, Total Work, and RPP

첫 페이지 보기
  • 발행기관
    국제인공지능학회(구 한국인터넷방송통신학회) 바로가기
  • 간행물
    International Journal of Internet, Broadcasting and Communication 바로가기
  • 통권
    Vol.13 No.3 (2021.08)바로가기
  • 페이지
    pp.130-136
  • 저자
    Hwan Jong Jeong, Ki Hong Kim
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A399220

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원문정보

초록

영어
The purpose of this study was to investigate the effect of the intensity of warm-up exercise on the physiological response and exercise performance during resistance exercise. For this purpose, 8 male college students with at least 1 year of experience in resistance movement were selected. The warm-up condition was set to NON condition (preparatory exercise not performed), 3 set condition, 6 set condition, and 9 set condition, and the intensity was different for each set. After warm-up, 75% 1RM of main exercise was performed, and blood pressure and heart rate were measured immediately after exercise to measure RPP. The number of repetitions and total work for each condition were measured as the number of repetitions and momentum during the main exercise. The measured data were analyzed by repeated measures two-way ANOVA. As a result, although there was no difference in Rate Pressure Product according to the warm-up conditions, the number of repetitions and total amount of exercise showed the highest in the 3-set condition. Therefore, it is thought that the number and intensity of warm-up exercises should be set appropriately during resistance exercise, and warm-up of 3 sets or more during resistance exercise is thought to decrease exercise performance.

목차

Abstract
1. Introduction
2. Experiment Materials and Methods
2.1 Subject
2.2 Study design
2.3 How to perform bench press WU exercises for each condition
2.4 Rate Pressure Product measurement
2.5 Statistical analysis
3. Result
3.1 The difference in the number of repetitions according to the WU conditions
3.2 Differences in TW according to WU conditions
3.3 Differences in RPP according to WU conditions
4. Discussion
5. Conclusion
References

키워드

Resistance Training warm-up Total Work Rate Pressure Product(RPP)

저자

  • Hwan Jong Jeong [ Research Professor, Sport science Institute, Dankook University, Korea ]
  • Ki Hong Kim [ Associate Professor, Department of Recreation and Leisure Sports, Dankook University, Korea ] Corresponding Author

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    국제인공지능학회(구 한국인터넷방송통신학회) [The International Association for Artificial Intelligence]
  • 설립연도
    2000
  • 분야
    공학>전자/정보통신공학
  • 소개
    인터넷방송, 인터넷 TV , 방송 통신 네트워크 및 관련 분야에 대한 국내는 물론 국제적인 학술, 기술의 진흥발전에 공헌하고 지식 정보화 사회에 기여하고자 한다.

간행물

  • 간행물명
    International Journal of Internet, Broadcasting and Communication
  • 간기
    계간
  • pISSN
    2288-4920
  • eISSN
    2288-4939
  • 수록기간
    2009~2025
  • 십진분류
    KDC 326 DDC 380

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