Earticle

초록

영어

Purpose: The purpose is to examine the influence of changes in body components due to the movement of core muscles on the unstable support surface and the stable support surface. Methods: The study consisted of 12 healthy adults. Two groups were randomly selected. The flank and bridge exercises were carried out on the unstable support surface and the stable support surface. Body-X balance tool was used to create an unstable support surface. The exercise intensity and time were progressively increased every week. Results: There was a significant difference in body weight of the group using the stable support surface (p<.05). However, there was no significant difference elsewhere. There was no significant difference in body weight, fat mass and skeletal muscle mass of the group using the unstable support surface (p>.05). There was a significant difference in body weight between the groups (p<.05). However, there was no significant difference in body fat mass and skeletal muscle mass between the two groups. Conclusion: According to the results, significant differences were found only in body weight after performing exercises on stable support ground while there was no significant differences in body weight, fat mass and skeletal muscle mass on unstable support. Although there was no significant changes in the body composition after conducting interventions, a decrease trend of body weight was found. Therefore, it will be necessary to study with more than three-week intervention periods in the future studies, related to core exercise and body composition.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 실험방법 및 측정도구
3. 자료분석
Ⅲ. 연구 결과
1. 체성분에 대한 결과
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Jae yong Choi [ 최재용 | Department of Physical therapy, Kyungbuk College ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613