Earticle

초록

영어

Purpose: The purpose of this study was to investigate the effect of unicycle exercise on trunk muscle thickness. Methods: A total of 30 university students were randomly assigned to the experimental group (n=15) and the control group (n=15). In the experimental group, unicycle exercise was performed for 50 minutes, 3 times per week, and a total of 10 weeks. In the control group, trunk muscle strengthening exercises were performed during the same period. To investigate the trunk muscle thickness of the subjects, ultrasound imaging was used to measure the external oblique muscle, internal oblique muscle, transverse abdominis, and multifidus. Results: As a result, it was found that there was a significant difference between groups and between preand post-tests in the external oblique , transverse abdominis, and multifidus muscles. In the internal oblique muscle, there was a significant difference between pre- and post-tests, but not between groups. Conclusion: In conclusion, this study demonstrated that the unicycle exercise increased trunk muscle thickness. This result can be suggested as basic data for the effect of the unicycle exercise on abdominal and back muscle contraction.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 운동 방법
3. 측정 방법
4. 자료분석
Ⅲ. 연구 결과
1. 배바깥빗근의 두께 변화
2. 배속빗근의 두께 변화
3. 배가로근의 두께 변화
4. 뭇갈래근의 두께 변화
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Ah-young Choi [ 최아영 | Dept. of Physical therapy, Nambu University ]
• Chi-bok Park [ 박치복 | Dept. of Physical therapy, Chunnam Techno University ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613