Earticle

초록

영어

Purpose: This study aimed to investigate the effect of ergometer exercise after performing static stretching and strength exercise on the activity of the quadriceps muscle. In general, the effects of performing both the strength and stretching exercises before ergometer exercises were examined. Methods: The participants were divided into two exercise groups and performed static stretching and strength exercises and then ergometer exercise. Each exercise was performed for 4 weeks, three times a week, by each group to measure changes in the muscle activities of the rectus femoris, vastus lateralis, and vastus medialis. Measurements were made at weeks 0 and 4, and electromyography was used in a static posture. Results: Both the stretching and strength exercise groups showed significant increases in the rectus femoris, vastus lateralis, vastus medialis muscle activities after exercise. Conclusion: Stretching and strength exercises before ergometer exercise helps to increase muscle activities. Stretching is thought to be more effective for gaining muscle activity than muscle strength. However, no significant difference was found between the two groups.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 중재 방법
3. 측정 도구 및 방법
4. 자료 분석
Ⅲ. 연구 결과
1. 두 그룹의 운동 전·후 근활성도 비교
2. 두 그룹의 운동 전·후 근활성도의 차이값 비교
Ⅳ. 고찰
Ⅴ. 결론
참고문헌

키워드

저자

• Hyeonsu Kim [ 김현수 | Kyungnam College of Information & Technology, Department of Physical therapy ]
• Wonsik Bae [ 배원식 | Kyungnam College of Information & Technology, Department of Physical therapy ]
• Keoncheol Lee [ 이건철 | Kyungnam College of Information & Technology, Department of Physical therapy ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613