Earticle

초록

영어

Purpose: This study aimed to compare the effects of lower muscle strengthening and balance when vibration foam roll and flossing band exercises were performed for 4 weeks by the elderly. Methods: Twenty elderly participants, aged ≥ 65 years, were selected for this study. The participants were equally divided into two groups. Group A performed vibrating foam roll exercises. Group B performed flossing band exercises. Each group performed the respective exercises two times per week for 4 weeks and underwent measurements during muscle strength and timed up-and-go tests. Data were analyzed using SPSS 21.0. An independent t test was used to determine the statistical differences between the groups, and a paired t-test was used to determine statistical differences within the groups. Statistical significance was determined at α =.05. Results: Both the vibration foam roll and flossing band exercise groups showed significant changes in muscle strength and balance in the knee flexors and extensors, ankle dorsi flexors, and ankle plantar flexors between the pre and post intervention values (p＜.05). However, we found no significant differences between the two groups except for the knee extensor. Conclusion: In this study, both the vibrating foam roll and flossing band exercises were effective for improving various measures regarding muscle strength and balance.

목차

Abstract
Ⅰ. 서론
Ⅱ. 연구 방법
1. 연구 대상자
2. 운동 프로그램
3. 실험절차
4. 자료분석
Ⅲ. 연구 결과
1. 하지 근력의 변화
2. 동적 균형의 변화
Ⅳ. 고찰
Ⅴ. 결론
감사의 글
참고문헌

키워드

저자

• Sangwan Han [ 한상완 | Gwangju Health University, Department of Physical Therapy ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  정형스포츠물리치료학회지 [Archives of Orthopedic and Sports Physical Therapy]

• 간기

  반년간

• pISSN

  1738-5946

• 수록기간

  2005~2025

• 등재여부

  KCI 등재

• 십진분류

  KDC 517 DDC 613