Earticle

초록

영어

This study aimed to determine whether foam roller with vibration (FRV) can improve hamstring flexibility and jump performance in young adults. Twenty subjects were randomly allocated into either the FRV or the foam- roller with no vibration (FRNV) groups. The vibration of the vibration foam-roller was 32 Hz. All participants completed one 10-min session on the hamstring. Active straight leg raising (ASLR) test in supine posi-tion and active knee extension (AKE) test in sitting position were per-formed to measure hamstring flexibility, before and immediately after the session. ASLR, AKE, and vertical jump performance test were per-formed before the session and immediately after the session. Analysis of covariance was used to determine statistical significance. ASLR and AKE tests were significantly different between FRV and FRNV, except the right hamstring. There was significant improvement with respect to ASLR and AKE tests after the session in FRV group. The vertical jump perfor-mance test of both groups was not significantly different after the ses-sion. FRV is more effective than FRNV for improving hamstring flexibility.

목차

Abstract
INTRODUCTION
MATERIALS AND METHODS
Subjects
Vertical jump test
Statistical analysis
RESULTS
DISCUSSION
CONFLICT OF INTEREST
REFERENCES

키워드

저자

• Jae-Heon Lim [ The Lab Cooperative, Gwangju, Korea ]
• Chi-Bok Park [ Department of Physical Therapy, Nambu University, Gwangju, Korea ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613