Earticle

초록

영어

Plyometric training is a training method to increase the motor output, stretch-shortening cycle which could be associated with power output. To increase the neuromuscular output, various training variables have been incorporated in training programs. Weight vest is one of the vari-ables to develop it. However, how much load can effectively develop the neural response is still not clearly understood. The aim of this study was to identify the effects of additional external loads on neuromuscu-lar response of lower body during plyometric jump. Total 19 men per-formed jump tests with weight vest (two jumps in each additional load; 0%, 10%, 15% and 20% of bodyweight [BW]). During the tests, neuro-muscular responses of lower extremity were measured. In vertical jump, 0%BW group was higher than the other heavier loads. In rate of force development (RFD), 10%BW was higher than 15%BW and 20%BW. In 0–30 msec of interval RFD, the heavier load groups were greater than 0%BW and in 0–50 msec, 15%BW and 20%BW were higher than 0%BW. In neuromuscular efficiency (NME), 15%BW and 20%BW were greater than 0%BW in ankle joint. This research indicated that plyometric jump with additional load causes greater RFD and NME of lower extremity compared with jump training without additional load. During weight vest plyometric jump, 10%–20% of BW load is advantageous to NME of lower body and 10% of BW load is effective to develop RFD of lower extremity.

목차

Abstract
INTRODUCTION
METERIALS AND METHODS
Participants
Measurements procedure
Data processing
Statistical analysis
RESULTS
Vertical jump height
Peak power
Muscle onset time
Rate of force development
Neuromuscular efficiency
DISCUSSION
CONFLICT OF INTEREST
ACKNOWLEDGMENTS
REFERENCES

키워드

저자

• Sungwoo Kang [ XION Sports Performance Training Center, Seoul, Korea ] Corresponding Author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613