Earticle

초록

영어

The purpose of this study was to determine the effects of a 12-week walking exercise using a mobile device on cardiopulmonary function, metabolic risk factors, and self-efficacy in obese middle-aged women. For this study, 14 middle-aged subjects with obesity were included and performed walking exercise of 50%–60% maximum oxygen uptake in-tensity 3 times a week for 12 weeks. As a result, weight, % body fat, body mass index, and waist circumference significantly reduced. In ad-dition, systolic blood pressure, diastolic blood pressure, mean arterial pressure, and hemoglobin A1c significantly reduced, while high-density lipoprotein cholesterol and flexibility significantly increased. Further-more, exercise using a mobile device significantly increased self-effica-cy. In conclusion, walking exercise using a mobile device is a good method to constantly increase the exercise participation rate, as it im-proves metabolic risk factor and obesity index, and increases self-effi-cacy.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Study subjects
  Analysis categories and methods
  Data processing
 RESULTS
  Change in anthropometric measurements and cardiopulmonary function
  Change in metabolic risk factors
  Changes in health related physical fitness and self-efficacy
 DISCUSSION
 CONFLICT OF INTEREST
 ACKNOWLEDGMENTS
 REFERENCES

키워드

저자

• Dae-Young Kim [ Department of Sports Healthcare, College of Humanities & Social Sciences, Inje University, Gimhae, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613