현재 위치
Home
Culture Convergence (CC)
The Efffects of 8-week Pilates Mat Exercises on the Body Compoition and Level of Satisfaction of Female College Students
-
- 발행기관
- 국제문화기술진흥원 바로가기
-
- 간행물
- International Journal of Advanced Culture Technology(IJACT) KCI 등재후보 KCI 등재 바로가기
-
- 통권
- Volume 6 Number 3 (2018.09)바로가기
-
- 페이지
- pp.77-87
-
- 저자
-
- 언어
- 영어(ENG)
-
- URL
- https://www.earticle.net/Article/A339187
※ 원문제공기관과의 협약기간이 종료되어 열람이 제한될 수 있습니다.
원문정보
초록
- 영어
- The purpose of this study is to identify the effects of pilates exercises on the body composition and satisfaction level of female college students, and, to do so, pilates classes were provided for female college students for 8 weeks. Their level of satisfaction was surveyed and their body composition before and after participating in the classes was also measured. Out of a total of 40 subjects, those who did not diligently participate in the pilates classes were excluded, and the data of 22 subjects who continued to participate in the classes were analyzed only. The components of body composition measured before and after the 8-week pilates exercise program showed that body fat percentage and abdominal fat percentage were reduced, while lean body mass increased. The level of satisfaction of the group of those who performed pilates exercises for 8 weeks showed positive effects. It will be necessary to develop various systematic and science-based pilates exercise programs that are customized for different age groups in order to reduce the level of the components of body composition associated with obesity.
목차
Abstract
1. Introduction
2. Research methods
2.1 Test items and methods
2.2 Pilates exercise program
2.3 Data processing
3. Research results
3.1 Analysis results of body composition
3.2 Satisfaction in daily life
4. Discussion
5. Conclusion
References
키워드
Pilates exercise 8 weeks body composition satisfaction female college student저자
간행물 정보
발행기관
-
- 발행기관명
- 국제문화기술진흥원 [The International Promotion Agency of Culture Technology]
- 설립연도
- 2009
- 분야
- 공학>공학일반
- 소개
- 본 진흥원은 문화기술(Culture Technology) 관련 산·학·연·관으로 구성된 비영리 단체이다. 문화기술(CT)은 정보통신기술(ICT), 문화적 사고 기반의 예술, 인문학, 디자인, 사회과학기술이 접목된 신융합기술(New Convergence Technology, NCT)로 정의한다. 인간의 삶의 질을 향상시키고, 진보된 방향으로 변화시키고, 문화기술 관련 분야의 학술 및 기술의 발전과 진흥에 공헌하기 위하여, 제3조의 필요한 사업을 행함을 그 목적으로 한다.
간행물
-
- 간행물명
- International Journal of Advanced Culture Technology(IJACT)
- 간기
- 계간
- pISSN
- 2288-7202
- eISSN
- 2288-7318
- 수록기간
- 2013~2025
- 등재여부
- KCI 등재
- 십진분류
- KDC 600 DDC 700
이 권호 내 다른 논문 / International Journal of Advanced Culture Technology(IJACT) Volume 6 Number 3
피인용수 : 0건 (자료제공 : 네이버학술정보)
함께 이용한 논문 이 논문을 다운로드한 분들이 이용한 다른 논문입니다.
출처 : 네이버학술정보
0개의 논문이 장바구니에 담겼습니다.