Earticle

초록

영어

Functional resistance training can increase strength, knee torque ratio, and functional performance in elderly women. The aim of the present study was to understand the effects of closed kinetic chain exercises with constant load on muscular strength, the knee torque conventional ratio (hamstring:quadriceps – H:Q), and functional capacity in the elderly. Nine untrained healthy elderly women participated in experimental resistance training. Ten-repetition maximum (10RM) for the deadlift, isokinetic maximum voluntary concentric contraction, and functional capacity were assessed before and after the 7-week resistance-training program. Magnitude based inference analysis was used to examine the differences in muscle strength and functional performance. Therefore, the smallest worthwhile change was calculated and 90% confidence intervals were also determined to characterize muscle strength and functional performance. The analysis demonstrated an increase in the deadlift and knee flexor torque (60o/sec) after the experimental intervention. Furthermore, stair ascent, knee extensor torque (120o/sec), knee flexor torque (120o/sec), and knee ratio (60o/sec) also presented a positive effect in the same training period. Conversely, knee extensor torque (60o/sec), and knee ratio (120o/sec) did not show conclusive responses. In conclusion, resistance training with functional closed kinetic chain exercises and constant volume load (i.e., 65% of 1-repetition maximum) can increase deadlift 10RM, isokinetic concentric torque, the conventional H:Q ratio, and stair ascent performance in elderly women.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Experimental design
  Subjects
  Physical performance tests
  Resistance training program
  Statistical analyses
 RESULTS
 DISCUSSION
 CONFLICT OF INTEREST
 ACKNOWLEDGMENTS
 REFERENCES

키워드

저자

• Ahlan Benezar Lima [ Human Performance Laboratory, Faculty of Physical Education and Physiotherapy, Federal University of Amazonas, Manaus, Brazil ]
• Ewertton de Souza Bezerra [ Human Performance Laboratory, Faculty of Physical Education and Physiotherapy, Federal University of Amazonas, Manaus, Brazil ]
• Lucas Bet da Rosa Orssatto [ Biomechanics Laboratory, Sports Centre, Federal University of Santa Catarina, Santa Catarina, Brazil ] Corresponding author
• Ericles de Paiva Vieira [ Human Performance Laboratory, Faculty of Physical Education and Physiotherapy, Federal University of Amazonas, Manaus, Brazil ]
• Luhan Ammy Andrade Picanço [ Human Performance Laboratory, Faculty of Physical Education and Physiotherapy, Federal University of Amazonas, Manaus, Brazil ]
• João Otacilio Libardoni dos Santos [ Human Performance Laboratory, Faculty of Physical Education and Physiotherapy, Federal University of Amazonas, Manaus, Brazil ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613