Earticle

초록

영어

This study was designed to provide basic data for developing exercise program that helps correcting posture by knowing the effect of strengthening and elongation exercises of upper extremity muscle to forward head posture correction. In this study determined subjects whether they had forward head posture or not. On the basis of the New York state posture rating, if a subject’s posture is match up with the normal standard posture, gives 5 points and if the posture is slightly get out of the normal standard posture, gives 3 points and if the posture is apparently get out of the standard, gives 1 points. When determining the forward head posture, if talus, humerus and outer ear center are on the same line, it is determined as normal and if outer ear center is off the line less than 1.0cm, it is a slight deformation and if outer ear center is off the line more than 1.0cm, it is a high deformation. In the study selected people who have more than 1 cm gap between two vertical lines start from outer ear center and acromion separately as subjects. Length between the ideal alignment line measured by using goniometer and temporal region showed statistically significant decrease as 2.36±1.07cm before the intervention and 1.06±0.88cm after the intervention. After 4 weeks of neck and chest extensor muscle exercise, the group who exercised both showed increase in range of neck joint motion and neck flexion of the forward head posture. Meanwhile the group who only exercised neck extensor muscle only and the group who only exercised chest extensor muscle didn’t showed statistically significant result. That only the group who exercised both muscles showed significant result is the different with studies before. Because this study didn’t target patient who had a lesion, couldn’t compare effect of the conservative manner and exercise. However, this study provides the fact that the group who exercised both neck and chest muscle had more effect than the control group.

목차

Abstract
 1. Introduction
 2. Methods
  2.1 Objects and Duration
  2.2 Measuring Methods and Tools
 3. Exercise Program
 4. Results
  4.1 General characteristics of objects
  4.2 The effects of strengthening and stretching exercises for the upper extremity muscles on thecorrection of forward head posture
 5. Discussions
 6. Conclusions
 References

키워드

저자

• Jun Cheol Lee [ Department of Physical Therapy, Kyungnam College of Information & Technology, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  The International Journal of Advanced Smart Convergence

• 간기

  계간

• pISSN

  2288-2847

• eISSN

  2288-2855

• 수록기간

  2012~2025

• 십진분류

  KDC 326 DDC 380