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Original Article

Sprint interval training on the vertical treadmill improves aerobic and anaerobic running performance

첫 페이지 보기
  • 발행기관
    한국운동재활학회 바로가기
  • 간행물
    JER SCOPUS KCI 등재 바로가기
  • 통권
    Vol.14 No.1 (2018.02)바로가기
  • 페이지
    pp.106-112
  • 저자
    Alastair Ross Jordan, David Claxton, Alison Purvis, Andrew Barnes, Mary Fysh
  • 언어
    영어(ENG)
  • URL
    https://www.earticle.net/Article/A325685

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원문정보

초록

영어
The vertical treadmill (VertiRun) is an unresearched mode of exercise where users engage in a “running-like” action whilst body weight is supported by a recumbent bench and overhanging resistance cables are tethered to the user’s ankles. The purpose of this study was to de-termine the effects of training on a VertiRun and any cross-training ef-fect on running performance. Thirty active males (age, 22±4 years; stature, 1.79±0.08 m; body mass, 78.5±12.6 kg) volunteered for this study. Participants’ aerobic and anaerobic running performance were deter-mined by incremental maximum rate of oxygen consumption (VO2max) treadmill test and a maximum anaerobic running test (MART), respec-tively. Participants were matched and then randomly assigned to either a VertiRun group, 20-m shuttle sprint group or control group. The inter-vention consisted of 4–6, 30-sec all-out efforts with 4-min recovery be-tween bouts, 3 days a week for 6 weeks. The pre- and postintervention VO2max and MART were analysed using a mixed repeated measures analysis of variance. MART increased by 4.5% in the VertiRun group (P=0.006) and 4% in the sprint group (P<0.001). VO2max increased by 6.2% in the VertiRun group (P=0.009) and 5.5% in the sprint group (P=0.020). The MART and VO2max of the control group were unchanged (P=0.910 and P=0.915, respectively). These data suggest that the Ver-tiRun could be an effective cross-training mode for running and could supplement training programmes. Also, as VertiRun is a low-impact ex-ercise it might be useful in the physical preparation of athletes returning to sport following lower limb injury.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Participants
  Procedure
  Maximal aerobic running capacity
  Maximal anaerobic running test
  Training intervention
  Data analysis
 RESULTS
  Preintervention measures
  Adherence to SIT intervention
  Pre- and postintervention measures
 DISCUSSION
 CONFLICT OF INTEREST
 REFERENCES

키워드

VertiRun Cross-training Low impact exercise Non-weight bearing Aerobic training Anaerobic training

저자

  • Alastair Ross Jordan [ School of Sport, York St. John’s University, Lord Mayor’s Walk, York, United Kingdom ] Corresponding author
  • David Claxton [ Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom ]
  • Alison Purvis [ Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom ]
  • Andrew Barnes [ Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom ]
  • Mary Fysh [ Academy of Sport and Physical Activity, Sheffield Hallam University, Sheffield, United Kingdom ]

참고문헌

자료제공 : 네이버학술정보

간행물 정보

발행기관

  • 발행기관명
    한국운동재활학회 [Korean Society of Exercise Rehabilitation]
  • 설립연도
    2004
  • 분야
    의약학>재활의학
  • 소개
    한국운동재활학회는 사회적, 정신적, 신체적 통합건강복지 이론의 학술연구와 회원 상호간 학술교류 증진을 장려함으로써 학문적 발전을 도모하고 나아가 건강복지선진국 발전에 이바지함을 목적으로 한다.

간행물

  • 간행물명
    JER [Journal of Exercise Rehabilitation]
  • 간기
    격월간
  • pISSN
    2288-176X
  • eISSN
    2288-1778
  • 수록기간
    2013~2026
  • 등재여부
    SCOPUS,KCI 등재
  • 십진분류
    KDC 517 DDC 613

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