Earticle

초록

영어

This study aimed to develop an intervention program based on accep-tance and commitment therapy (ACT) for youth taekwondo players. Eight sessions of the ACT program were provided to nine youth tae-kwondo players. The content analysis was conducted for the activities, activity sheets, assignments, and program evaluations. First of all, the results showed that the ACT program changed the participants’ diverse psychological inflexibility a flexible and value-oriented state, which was supported by their positive mood changes after each session. Second-ly, ‘walking meditation,’ ‘a bus driver and a passenger role play,’ and ‘writing a letter to the self’ were positively evaluated according to the analysis on the feedbacks and evaluations on each session and activity. Lastly, overall evaluation on the ACT program indicated that there were changes in a positive attitude, thoughts, and feelings (anger and irrita-tion) toward taekwondo. The most memorable activities were ‘eating meditation,’ ‘breath-counting meditation,’ and ‘welcoming the beggar’ exercise. These results suggest that an intervention program based on the ACT may have a positive impact on anger management for youth.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Participants
  Research process and analysis
  Mindfulness ACT
  Mindfulness ACT evaluation
 RESULTS
  Introduction of session activities and analysis of activity sheets
  Empirical assessment of the activities
  Feeling and emotions after the activities
  Evaluation
 DISCUSSION
 CONFLICT OF INTEREST
 ACKNOWLEDGEMENTS
 REFERENCES

키워드

저자

• Duksun Chang [ Department of Physical Education, Korea National Sport University, Seoul, Korea ]
• Seunghyun Hwang [ Department of Sport Science, Korea Institute of Sport Science, Seoul, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613