Earticle

초록

영어

The aim of this study was to investigate the acute effects of 16 different combinations to cause the postactivation potentiation (PAP) in elite young soccer players. Squat exercise in 4 different intensities (40%, 60%, 80%, and 100% one-repetition maximum [1RM]) was performed and its effects were evaluated in the performance of countermovement jump (CMJ), after 4 different recovery times (1, 3, 5, and 10 min). For this purpose, 25 young soccer players, underwent five experimental ses-sions. At the first session the control to determine 1RM in half-squat was carried out. The following four experimental sessions were com-prised of four intensity combinations with four different recovery inter-vals in order to perform the CMJ test later, randomly determined and with 30-min interval between each combination. The conditions were compared using an analysis of variance with repeated measurements, followed by Bonferroni test, using 5% significance level (P<0.05). The different intensities investigated did not provide significant increases in CMJ height, but significant differences were noted in recovery time, where, at CMJ maximum height, 1-min interval was better than after 3 min (P<0.05), 5, and 10 min (P<0.001). On the average jump perfor-mances, 1-min interval resulted in better results (P<0.001) compared to other intervals. The 10-min recovery resulted in poorer performances compared to the other intervals (P<0.001). Our results indicate that re-gardless the intensity used in the half-squat exercise with elite young soccer players, the 1-min recovery time was more appropriate to pro-mote an increase in vertical jump.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Subjects
  Experimental procedures
  Repetition maximum protocol
  Vertical jump test
  Statistical analysis
 RESULTS
 DISCUSSION
 CONFLICT OF INTEREST
 REFERENCES

키워드

저자

• Adriano Titton [ Sao Paulo Futebol Clube, President Laudo Natel Athletes Development Center, Cotia, Brazil ] Corresponding author
• Emerson Franchini [ Department of Sport, School of Physical Education and Sport, University of São Paulo, São Paulo, Brazil ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613