Earticle

초록

영어

The purpose of this study was to evaluate the effects of 12-week tread-mill-based (MT) and track-based (TT) walking program on maximal oxy-gen consumption (VO2max), muscular endurance, muscle strength, and ankle range of motion (ROM) in ankle sprain experienced young people. Twenty subjects (12 males, 8 females) volunteered to participate in this study and divided into two groups (MT and TT). All subjects completed MT and TT 4 times per week with each session of 60 min with 65% from maximum heart rate. Incremental test on treadmill and 20-m shuttle run test for endurance capacity (VO2max), 2-km walking test for muscular en-durance, vertical jump for strength, and ankle ROM for flexibility were analyzed before and after the training intervention. We found significant increase in incremental, 2-km walking and 20-m shuttle run after both MT and TT. Just after TT were significant increased vertical jump and ankle ROM. In conclusion, TT seems to induce a more positive effect on muscle strength in lower extremity and ankle ROM than treadmill-based walking training in ankle sprain experienced young people.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Subjects
  Experimental design
  Exercise program
  Incremental treadmill testing
  20-m shuttle run test
  2-km walking test procedure
  Ankle ROM
  Jumping test
  Statistical analysis
 RESULTS
  Incremental test (VO2max)
  2-km walking test
  20-m shuttle run test
  Vertical jump test
  ROM of ankle
 DISCUSSION
 CONFLICT OF INTEREST
 REFERENCES

키워드

저자

• Eunsook Sung [ College of Health and Welfare, Sports Rehabilitation, Woosong University, Daejeon, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613