Earticle

초록

영어

The purpose of this study was to determined the effects of combined exercise training on physical fitness, gait speed, sensorimotor, body stability by depression scale in elderly women. Older adults aged 65-82 were recruited into a 48 weeks exercise programs. This study was to divided into two groups including high depression score women group (n=61) and normal score group (n=84). All subjects were participated in the combined exercise training program for 3 days per week (respectively, senior dance=1 day, aquarobic=1 day, gym ball and togu=1 day/week, time=80minutes) during 48 weeks. In this study, there were no significant differences on body compositions between the groups but significant differences after exercise training. Grip strength, flexibility, thigh strength in elderly women were strikingly improved after 48 weeks combined exercise. There were significant differences on 10m walk, sensorimotor, body stability after 48 weeks. And depression level of depression elderly women group was a noticeable decreased after 48 weeks combined exercise programs. Ultimately, the combined exercise training programs can help to reduce depression by improving the body compositions, physical fitness, gait ability and body stability of elderly women.

목차

Abstract
 Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 연구방법
  3. 복합운동 프로그램
 Ⅲ. 연구결과
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌

키워드

저자

• 변재철 [ Byun, Jae-Chul | 위덕대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  체육연구 [Journal of Physical Education]

• 간기

  반년간

• pISSN

  1738-7655

• 수록기간

  1991~2020

• 십진분류

  KDC 692 DDC 796