Earticle

초록

영어

This study was conducted to test the effect of the acute weight load walking exercise on body composition and blood components to enhance health care and exercise maneuver in 40∼50 eight middle aged women. To this end, bare hands, sandbags wrist and ankle during walking exercise in order to analyze the differences in body composition and blood components. Statistical methods were conducted to verify t-paired variables (paired t-test) to determine the difference between exercise before and after, the one-way ANOVA to determine differences between groups and post-validation (post- hoc) was subjected to were as follows. First, body composition are walking in the wrist sandbags before and after were significantly decreased in body weight and body mass index. Second, blood components are walking in the wrist sandbags before and after showed a significant reduction of TG and increases in HDL. In conclusion, the acute weight load walking exercise on the basis of efficacy seen in the wrist sandbags walking exercise is recommended to enhance health care and exercise maneuver of middle-aged women.

목차

Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험도구
  3. 실험절차
  4. 자료처리
 Ⅲ. 연구결과
  1. 중량부하 형태에 따른 신체구성의 변화
  2. 중량부하 형태에 따른 집단 간 신체구성의 변화
  3. 중량부하 형태에 따른 혈액성분의 변화
  4. 중량부하 형태에 따른 집단 간 혈액성분의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

키워드

저자

• 정홍용 [ Jung, Hong-Yong | 조선대학교 ]
• 박익열 [ Park, Ik-Ryeul | 경남과학기술대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796