This study is to investigate pre-kayaking kayak athletes performances intended for more than five years experience kayaking, kayak performances element of 100m record by performing 12 weeks symmetrical movement, 500m record, 1000m records were analyzed.Research subjects belong to K Seoul National University and kayak part was intended for more than five years experience kayaking kayak hit a total of 20 players symmetrical exercise program participation seekers. The researchers found 20 control group 10 patients, were assigned to the experimental group and the exercise group, 10 people. 12-week exercise program symmetry experimental group (n=10) as the destination for a day an hour, was conducted three times a week, control group (n=10) was carried out only general kayak training. Kayak player after 12 weeks symmetrical exercise program implementation Stroke 2 Max Ergo is a result of the experimental group analyzed the 100m record 100m record had decreased slightly than the control group these changes the paired-t-test as a result there is no statistically significant difference It appeared. These results are symmetrical exercise program has improved the impact of short-range performance - is considered low. 12 weeks symmetrical exercise program implemented after Stroke 2 Max Ergo 500m record analyze the results of the experimental group than the control group kayak athletes 500m record fell slightly. After these changes, paired-t-test, there was no statistically significant difference. These results are symmetrical exercise program has improved the impact of short-range performance - is considered low. Symmetry exercise program performed two weeks after Stroke 2 Max Ergo 1000m a result of the experimental group analyzed the records of players 1000m kayak recording time was shorter than the control group. These changes in the movement group of the paired-t-test, and results were recorded 1000m is statistically significant difference.
목차
Ⅰ. 서론 1. 연구의 필요성 2. 연구의 목적 Ⅱ. 연구방법 1. 연구대상 2. 연구도구 3. 운동프로그램 4. 조사절차 5. 자료처리 Ⅲ. 결과 1. 카약 경기력의 변화 Ⅳ. 논의 Ⅴ. 결론 참고문헌 ABSTRACT
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.