Earticle

초록

영어

This study is to explore the effect of Yoga theraphy for athletic performance of Taekwondo Poomsae athletics. Based on the experience of the researcher who used to be a Tawkwondo athlete in the past and exploiting his advantage of being a professional Yoga trainer and practicing Taekwondo Poomsae at the same time, he conducted trainings once a week for 12 weeks among Poomsae Athletes which taught five movements of Yoga therapy which are expected to be helpful in improving their athletic performances and examined their improvements according to ① standing, ② hand gesture and ③ kicking. First of all, when looking at the results of how Yoga therapy affected Taekwondo Poomsae standing, hand gesture and kicking, it turned out that it had the most positive effect in the kicking sector. Second, regarding the Yoga therapy that was conducted in this research, most Taekwondo Poomsae athletes argue that their athletic performance will be improved, and wish to be conducted in a long term instead of in short term. However, there was also a concern of degrading senses of Poomsae movement that one had been keeping due to excessive stretching movements or joint laxity. Third, it turned out that it is important to conduct Yoga therapy with experts in a correct posture and there could be a potential danger of injury if the therapy is conducted in a wrong posture. The study showed that the overall posture of Poomsae could be balanced through correcting body forms Fourth, the study showed that Yoga therapy should be devised regarding the link between specific Taekwondo Poomsae movements. Instead of focusing the improvement of overall flexibility of Taekwondo Poomsae athletes, there should be Yoga therapy that can enhance athletic capability of main movements in every Poomsae. Fifth, through Yoga therapy, there were effects regarding Poomsae athletes’ flexibility, physical strength, preventing injury and rehabilitation stretching. Overall, in order to enhance athletic performance of Taekwondo Poomsae athletes, there should be various training methods from now on.

목차

Ⅰ. 서론
  1. 연구의 필요성
  2. 연구의 목적
 Ⅱ. 연구방법
  1. 연구 참여자
  2. 조사 도구
  3. 자료 분석
  4. 연구윤리
 Ⅲ. 연구결과
  1. 요가요법 ①번 동작
  2. 요가요법 ②번 동작
  3. 요가요법 ③번 동작
  4. 요가요법 ④번 동작
  5. 요가요법 ⑤번 동작
  6. 요가요법이 태권도 품새 서기, 손동작, 발차기에 미치는 영향
  7. 요가요법이 태권도 품새선수들의 경기력 향상에 미치는 영향
 Ⅳ. 결론
  1. 결론
  2. 제언
 참고문헌
 ABSTRACT

키워드

저자

• 주윤숙 [ Ju, Yoon-Suk | 한국체육대학교 ]
• 안근아 [ An, Geun-A | 한국체육대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796