Earticle

초록

영어

Pilates and resistance exercises are used for lumbar stabilization train-ing. However, it is unclear which exercise is more effective for lumbar stabilization. In our study, we aimed to compare surface muscle activity and deep muscle thickness during relaxation and spinal stabilization exercise in experienced Pilates and resistance exercise instructors. This study is a retrospective case control study set in the Exercise Pre-scription Laboratory and Sports Medicine Center. The participants in-cluded Pilates instructors (mean years of experience, 3.20±1.76; n=10), resistance exercise instructors (mean years of experience, 2.53±0.63; n=10), and controls (n=10). The participants performed 4 different sta-bilization exercises: abdominal drawing-in maneuver, bridging, roll-up, and one-leg raise. During the stabilization exercises, surface muscle activity was measured with electromyography, whereas deep muscle thickness was measured by ultrasound imaging. During the 4 stabiliza-tion exercises, the thickness of the transverse abdominis (TrA) was sig-nificantly greater in the Pilates-trained group than the other 2 other groups. The internal oblique (IO) thickness was significantly greater in the Pilates- and resistance-trained group than the control group, during the 4 exercises. However, the surface muscle activities were similar between the groups. Both Pilates and resistance exercise instructors had greater activation of deep muscles, such as the TrA and IO, than the control subjects. Pilates and resistance exercise are both effective for increasing abdominal deep muscle thickness.

목차

Abstract
 INTRODUCTION
 MATERIALS AND METHODS
  Subjects and experiment design
  Physical examination
  EMG measurement
  Deep muscle thickness
  Statistical analysis
 RESULTS
  MVIC and surface muscle activity during spinal stabilization exercises
  Deep abdominal muscle thickness at rest and during spinal stabilization exercises
 DISCUSSION
 CONFLICTS OF INTEREST
 REFERENCES

키워드

저자

• Ji-Hyun Moon [ Department of Kinesiologic Medical Science, Graduate School, Dankook University, Cheonan, Korea ]
• Sang-Min Hong [ Department of Kinesiology, College of Education, Dongguk University, Seoul, Korea ]
• Chang-Won Kim [ Hanmam plus Sports Medicine Institute, Hanmam Plus Hospital, Seoul, Korea ]
• Yun-A Shin [ Department of Exercise Prescription & Rehabilitation, College of Sports Science, Dankook University, Cheonan, Korea ] Corresponding author

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  JER [Journal of Exercise Rehabilitation]

• 간기

  격월간

• pISSN

  2288-176X

• eISSN

  2288-1778

• 수록기간

  2013~2026

• 등재여부

  SCOPUS,KCI 등재

• 십진분류

  KDC 517 DDC 613