This study was conducted 9 session of ACT program(Acceptance Commitment Training) for Psychological well-being of Men Judo athletes. A Psychological well-being was analyzed by paired t-test pre-post variation through the Psychosocial Health, Sport Anxiety, Achievement Goal Orientation Questionnaire. The obtained, changed, memorable thing by ACT program was examined through open-ended questions. Psychosocial health showed that the perception of sleep disorders and general health more higher in the post. Sport Anxiety showed that the physical anxiety score was lower than pre test. And performance-approach significantly increased in the post-goal orientation. The result of obtained by ACT program was comfort of mind, concentration, acceptance and defusion, awareness of emotion, self-competence and growth, self-roots contexts, and it changed was positive change, power of thought, mental strength, composure, No changed. and it shown that memorable thing was case of positive, awareness, compare of ACT, recognize in open-ended questions. These results were discussed based on the theory and practice of ACT and sport situations.
목차
Ⅰ. 서론 Ⅱ. 연구방법 1. 연구 참여자 2. 조사도구 3. 수용전념 프로그램의 내용 및 절차 4. 자료처리 Ⅲ. 결과 1. 심리적 안녕감의 사전사후 평가 2. 질적 분석에 의한 사후평가 Ⅳ. 논의 참고문헌 ABSTRACT
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.