Earticle

초록

영어

Background: The purpose of this study was to verify the most effective spinal stabilization exercise program by comparing the activities of muscles contributing to spinal stabilization during 2 types of exercises using 3-D NEWTON and a Gym-ball. Methods: We divided sixteen healthy students to two groups in D city were recruited and each subjects performed two type of exercise. Exercise 1 was performed 3-D NEWTON spinal stabilization training during 4 weeks (n=8). Exercise 2 was performed special training program that use a Gym-ball during 4 weeks (n=8). Results: The group of 3-D NEWTON applying lumbar stabilization kinetic program was increased 18.8s after training. Conclusions: It was revealed the statically significant difference between 3-D NEWTON and Gym-ball lumbar stabilization exercise groups. Therefore it has been turned out that 3-D NEWTON and Gym-ball lumbar stabilization exercise has an effect on the abdominis and trunk muscle strengthening and balance.

목차

ABSTRACT
 I. 서론
 II. 연구방법
  1. 연구대상자
  2. 실험 설계
  3. 운동 방법
  4. 측정 도구
  5. 용어 정리
  6. 자료 처리
 III. 결과
  1. 3D-뉴턴을 이용한 요부안정화운동의 근력 및 근지구력의 변화
  2. 짐볼을 이용한 요부안정화운동의 근력 및 근지구력의 변화
 IV. 고찰
 V. 결론
 참고문헌

키워드

저자

• 서현규 [ Hyon-kyu Seo | 대구보건대학 물리치료과 ]
• 김종우 [ Jong-woo Kim | 대구 박병원 물리치료실 ] 교신저자
• 황병준 [ Byeong-jun Hwang | 대구보건대학 물리치료과 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한정형도수물리치료학회지 [The Journal of Korean Academy of Orthopedic Manual Physical Therapy]

• 간기

  연3회

• pISSN

  1226-3680

• eISSN

  2508-7282

• 수록기간

  1995~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 512 DDC 615