비만아동의 12주간 매트체조 프로그램이 아디포넥틴, 성장호르몬 및 체력에 미치는 영향
The Effect of 12-week Mat Gymnastics program on Adiponectin, Growth hormone, and Physical Fitness of Obese Children
The purpose of this study is to suggest basic materials for planning fitness programs whose object is to prevent obesity and enhance growth and physical fitness for obese children by examining the effect of 12-week mat gymnastics program on Adiponectin, growth hormone, and physical fitness of male obese children. The participants were 40 obese children in fourth grade of elementary school and they exercised 4 times a week for 12 weeks after being divided into two groups of a mat gymnastics group of 20 and a control group of 20. SPSS 18.0 program was used for data processing and two-way ANOVA with repeated measure was conducted. This study has found that Adiponectin and growth hormone increased significantly after exercise in the mat gymnastics group, and among the groups, the mat gymnastics group showed higher levels of them after exercise than the control group. Second, there were increases in all the variables of physical fitness(muscular strength, muscular endurance, Power, flexibility, cardiovascular endurance) after exercise in the mat gymnastics group, and among the groups, the mat gymnastics group showed higher levels of them after exercise than the control group. Comprehensively, Mat Gymnastics conducted on obese children has been found to be an effective exercise method to prevent obesity and enhance physical fitness. However, more studies focusing on other various exercise methods for the health of obese children is considered to be continued since definite conclusion can not be made by the result of only this study.
목차
Ⅰ. 서론 Ⅱ. 연구 방법 1. 연구대상 2. 측정항목 및 방법 3. 운동 프로그램구성 4. 자료처리 Ⅲ. 결과 1. 아디포넥틴, 성장호르몬의 변화 2. 체력의 변화 Ⅳ. 논의 Ⅴ. 결론 참고문헌 ABSTRACT
키워드
Mat GymnasticsAdiponectinGrowth hormonePhysical FitnessObese Children
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.