Earticle

초록

영어

Purpose : The purpose of this research was to develop a proposal by investigating the work habits associated with exercise programs for the prevention of chronic back pain. Methods : The symptoms, areas and causes of musculoskeletal patients were analyzed during a three-month period in order to develop and apply prevention programs that stimulate lumbar deep layer muscle movement. Results : The results of this study show that the lumbar and shoulders are primary areas of pain. According to the literature, lumbar and shoulder pain is caused due to long periods in the standing position and unhealthy posture during work. A preliminary program was conducted for one month to study lower back pain prevention. Preliminary results of the program showed a lumbar stabilizing effect caused by the strengthening of abdominal muscles. In addition, the alignment of the spine often leads to effective action. Therefore, action-oriented programs should be implemented in order to induce contractions of the transverseabdominis muscle. Conclusion : The completed program should consider habit and practices of workers within their working environment. The promotion of health through exercise for both employers and workers is expected to bring physical and psychological benefits that will positively affect economic results.

목차

Abstract
 Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
 Ⅲ. 연구결과
  1. 사업장 근육 뼈대계통 질환 실태조사
  2. 작업 형태에 따른 허리 통증 발생의 원인과 작업 습관 형태
  3. 허리 운동 프로그램 제안
 IV. 고찰
 Ⅴ. 결론
 참고문헌

키워드

저자

• 김성수 [ Seong-Su Kim | 광주보건대학교 물리치료과 ]
• 이은상 [ Eun-Sang Lee | 광주보건대학교 물리치료과 ]
• 김영옥 [ Young-Ok Kim | 광주보건대학교 물리치료과 ]
• 이영신 [ Young-Sin Lee | 광주보건대학교 물리치료과 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한임상전기생리학회지 [Journal of the Korean Academy of Clinical Electrophysiology]

• 간기

  계간

• pISSN

  1738-0472

• 수록기간

  2003~2013

• 십진분류

  KDC 510 DDC 610