Earticle

초록

영어

By adopting various exercise programs to abdominal obese middle aged women with two kind calorie consumption at every other two weeks intervals, this study intends to investigate changes in body strength factor and blood variables closely related to cardiovascular system and then to provide obese persons and the public with basic data for energy consumption exercise. Middle aged women (40 ~ 50 years old) were selected as subjects. The 27 subjects consist of circuit exercise group (n=9), interval exercise group (n=9) and circuit + interval exercise group (n=9). With respect to data processing, two-way repeated ANOVA was conducted in order to find out differences between groups and interaction. Significance level of every case was α= .05 and following are results; 1) As for change in body strength factor, muscular strength (right) and muscular endurance showed significant change between groups. As for weight, there was significant change per period and between groups. 2) As for change in blood variables of TG, glucose, HDL-C, LDL-C, there was not significant change per period and between groups at all. According to the above results, it is believed that circuit exercise had improvement of muscular strength rather than cardiovascular risk while circuit + interval exercise has influence over both body strength and blood variables. It is also believed that we have to perform a research for application through establishment of diverse energy consumption criteria.

목차

Ⅰ. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 실험설계 및 측정항목 및 장비
  4. 자료처리
 Ⅲ. 결과
  1. 운동 프로그램에 따른 체력요인의 변화
  2. 운동 프로그램에 따른 혈액변인의 변화
 Ⅳ. 논의
 Ⅴ. 결론 및 제언
 참고문헌
 ABSTRACT

키워드

저자

• 신 원 [ Shin, Won | 경남대학교 ]
• 형구암 [ Hyung, Kuam | 장안대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796