운동형태의 차이 및 Detraining이 비만중년여성의 노화관련 호르몬과 심폐기능에 미치는 영향
The Effect of different Exercise-type and Detraining on age-related hormones and cardiopulmonary function of obese middle-aged women
The objective of this study was to suggest a more effective exercise method to age-related hormones and cardiopulmonary function of obese middle-aged women by defining a more effective exercise method with application of yoga, aerobic exercise, and gymstick to such women and observation of tendency change attributable to exercise stoppage by having four-week of detraining period. The research subjects are 27 obese middle-aged women with over 30% of body fat measured who are member of B women group in P Metropolitan City and they are categorized into 3 groups of 9 members for yoga, aerobic exercise, and gymstick respectively. O2max, FVC, growth hormones, DHEA-S, and melatonin were measured and data was treated by two-way ANOVA with repeated measure. As for research outcome, VO2max did not have a meaningful difference; and FVC significantly increased in those groups for yoga and gymstick after exercise and significantly decreased after stopping exercise for 4 weeks after from pre-exercise. As for the difference between after-exercise and after 4 week exercise stoppage, it significantly increased only in the gymstick group after 4 week exercise stoppage. GH significantly increased in the gymstick group after exercise; significantly decreases after 4 week exercise stoppage; and sustained the increasing momentum with a meaningful difference between before exercise and after 4 week exercise stoppage. DHEA-S significantly increased in yoga and gymstick groups after exercise and significantly decreased in the period between after-exercise and after 4 week exercise stoppage. Melatonin did not show a meaningful difference.
목차
I. 서론 II. 연구방법 1. 연구대상 2. 측정방법 3. 각 집단간 운동량 및 운동 강도 설정 4. 운동프로그램 5. 자료처리 III. 결과 1. 항 노화호르몬의 변화 2. 심폐기능의 변화 IV. 논의 1. 노화관련 호르몬 2. 심폐기능 V. 결론 참고문헌 ABSTRACT
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.