Earticle

초록

영어

The purpose of this study is for examining the efficiency of a 12 weeks resistance training program that includes ingesting sport supplements. The effectiveness of this study is based on muscle anabolism, mass and strength, developing body builders’ competing ability and improving the quality of life for those who enjoy weight training exercise. According to the result of this study, in comparison with the before and after effects to the body in the following areas: bench press, leg press, human growth hormone, insulin and IGF-1; those who took sport supplements with additional protein increased their muscle anabolism, mass and strength. However, the resistance training program did not provide a positive effect on amplifying body composition, weight, muscle mass, fat mass, bench press or leg press. Based on the findings of this study, a 12 week resistance training program while ingesting sport supplements can produce positive effects in accelerating our biological response by improving muscle anabolism, mass and strength. The body’s growth and development should be balanced in conjunction with exercising, a healthy diet and sufficient rest. If you cannot control all of these aspects, it is impossible to anticipate a positive result in body growth and improvement.

목차

I. 서론
 II. 연구방법
  1. 연구대상
  2. 측정항목 및 방법
  3. 웨이트 트레이닝 프로그램 : 운동처치
  4. 운동보조제 복용법
  5. 실험설계
  6. 자료처리
 III. 결과
  1. 근육동화작용
  2. 근비대
  3. 근력
  4. 신체조성
 IV. 논의
 V. 결론
 참고문헌

키워드

저자

• 이석인 [ Suk-In Lee | 중앙대학교 ]
• 이창주 [ Chang-Ju Lee | 중앙대학교 ]
• 김재욱 [ Jae-Wook Kim | 중앙대학교 ]
• 김대한 [ Dae-Han Kim | 중앙대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796