Earticle

초록

영어

This study conducted a combined exercise program with obese elderly woman of 65 and over and analyzed its effects on body composition, blood lipid, leptin, and adiponectin. The following results were obtained. First, after the application of the combined exercise program, there was a significant decrease in weight and %body fat for the body composition of obese elderly women, indicating a positive effect. Second, after the application of the combined exercise program, there was a significant difference in TC, TG, and LDL-C but HDL-C for the blood lipid of obese elderly women, indicating a positive effect. Third, after the application of the combined exercise program, there was a significant difference in leptin in obese elderly women, indicating a positive effect. Fourth, after the application of the combined exercise program, there was a significant difference in adiponectin in obese elderly women, indicating a positive effect. Based on the findings, the combined exercise program was effective to decrease weight, %body fat, and BMI which can prevent a metabolic syndrome in obese elderly women. It also showed an effective decrease in blood lipid, suggesting its effectiveness on the prevention of obesity-related diseases in obese elderly women. When obese elderly women participated in resistance exercises, the exercise group and trainers had to make considerable efforts. Thus, further research should develop exercise programs in several ways that obese elderly women can enjoy.

목차

I. 서론
 II. 연구방법
  1. 연구대상
  2. 측정도구 및 방법
  3. 복합운동프로그램
  4. 자료처리 방법
 III. 결과
  1. 신체구성의 변화
  2. 혈중지질의 변화
  3. Leptin, Adiponectin의 변화
 IV. 논의
 V. 결론
 참고문헌
 ABSTRACT

키워드

저자

• 조완주 [ Cho, Wan-Ju | 조선대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796