Earticle

초록

영어

This study conducted a 12-week taekwon gymnastics program with 24 middle-aged women and compared and analysed its effect on health-related fitness and blood lipid. Finally the following results were obtained. First, after the application of taekwon gymnastics to the exercise group, a significant decrease was found in the body composition of middle-aged women: group*period of measurement for weight(p<.01); period of measurement for BMI(p<.01); and period of measurement(p<.001) and group*period of measurement(p<.001) for % body fat, indicating positive results Second, after the application of taekwon gymnastics to the exercise group, positive results were found in changes of health-related fitness of middle-aged women: period of measurement(p<.05) and group*period of measurement(p<.01) for muscle strength; period of measurement for muscle endurance(p<.01); period of measurement(p<.001) and group*period of measurement(p<.01) for flexibility; and period of measurement(p<.001) for cardiovascular endurance. Finally, after the application of taekwon gymnastics to the exercise group, positive results were found in changes of blood lipid of middle-aged women: group(p<.05) and group*period of measurement for TC(p<.05); group*period of measurement(p<.05) for TG(p<.05); and period of measurement(p<.01) and group*period of measurement(p<.01) for LDL-C. No significant difference was shown in HDL-C. On the other hand, the control group had no significant difference. Based on the findings, a taekwon gymnastics program was effective in decreasing weight, BMI, and % body fat in middle-aged women and also good for reducing blood lipid which can cause cardiovascular diseases. When further research develops various taekwon gymnastics programs suitable for subjects and age and encourage ongoing participation in exercise, much greater effect is expected to prevent and treat rapid aging and all kinds of adult diseases which occur in the middle age. It is considered that these results will contribute to providing basic materials for exercise programs which can vitalize middle-aged women’s life.

목차

I. 서론
  1. 연구의 필요성
 Ⅱ. 연구방법
  1. 연구대상
  2. 측정항목 및 방법
  3. 태권체조 프로그램
  4. 자료처리
 III. 연구결과
  1. 신체구성의 변화
  2. 건강관련체력의 변화
  3. 혈중지질의 변화
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

키워드

저자

• 윤오남 [ Yoon, Oh-nam | 조선대학교 ]
• 정재환 [ Jeoung, Jae-Hwan | 조선대학교 ]
• 임영란 [ Lim, young-Ran | 조선대학교 ]
• 조완주 [ Cho, Wan-Ju | 조선대학교 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796