Earticle

초록

영어

In this study, 12 weeks stretching program for flexibility boost was given to students major in golf. We tried to see how effective it is to do widely used static and ballistic stretching 3 times a week. We also wanted to discover indirectly whether flexibility boost affects flying distance in golf. Through 3 months stretching training, we has got these findings. Research shows that 12 weeks stretching program increases sit-and-reach, trunk flexion, and back scratch of both man and woman more effectively than before the training. However, non-exercise group who didn’t participate in the program didn’t make significant difference in most factors except for woman some items. In addition, stretching program have turned out to give greatly significant increase to all man and woman but man driver. But Flying distance of the non-exercise group who didn’t join the program didn’t make statistically significant results. In conclusion, while the exercise group performing static and ballistic stretching got a very good effect, the non-exercise group got a significant result only for woman’s sit-and-reach and trunk flexion. Also, for flying distance, the non-exercise group didn’t make any difference, whereas the exercise group made every item but man driver (number 1) greatly increased, which showed a positive effect. Therefore, it is determined that regular and long-termed flexibility exercise program helps many golfers have a positive effect.

목차

Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구 대상
  2. 운동프로그램
  3. 유연성 및 비거리 항목 측정
  4. 자료처리
 Ⅲ. 연구결과
  1. 유연성 변인 결과
  2. 비거리 변인 결과
 Ⅳ. 논의
 Ⅴ. 결론
 참고문헌
 ABSTRACT

키워드

저자

• 김해중 [ Kim, Hae-Joong | 서일대학 ]
• 신승남 [ Shin, Seung-nam | 서일대학 ]
• 김상우 [ Kim, Sang-Woo | 서일대학 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796