The purpose of this study was to investigate the effect of the yoga experience on activity of antioxidant enzyme and cardiorespiratory function. In this study, 9 female yoga expert(above 3 years) and 8 female inexpert(below 1 month) were employed. During Vinyasa Flow Yoga program, HR was measured by Polar system(Polar electro Oy, Finland) and VO2max, Kcal and MET by K4b2(Cosmed, Italy), and SOD(superoxide dismutase), MDA(malondaildehyde) by ELISA Kit using blood sample. Blood samples were taken at rest, immediately after exercise, and after recovery period of 30 min. Independent t-test and ANOVA with repeated measure were performed to determine differences between group and within group. When a significant main effect was found, post hoc analysis by t-teat was used to isolate the difference. A significant level was considered as p<.05. The results of this study were as follow; The change of VO2max, Kcal, MET between groups in yoga experience showed the significant(p<.05) increase during yoga exercise. But, HR was no significant difference between groups. Serum SOD and MDA level were no significant difference within groups. MDA level at rest was significant difference between groups(p<.05). But, MDA level immediately after the exercise, and after a recovery period of 30 min was no significant between groups. In conclusion, Yoga meet recommendations for levels of physical activity for improving or maintaining health or cardiovascular fitness as recommended by ACSM.
목차
Ⅰ. 서론 1. 연구의 필요성 2. 연구의 목적 Ⅱ. 연구방법 1. 연구대상 2. 요가운동 프로그램 3. 측정항목 및 방법 4. 채혈 및 혈액분석방법 5. 자료처리 Ⅲ. 결과 1. 요가 숙련여부에 따른 호흡순환기능의 차이 2. 요가 숙련여부에 따른 SOD, MDA의 변화 Ⅳ. 논의 Ⅴ. 결론 참고문헌 ABSTRACT
키워드
Yoga ExperienceAntioxidant EnzymeCardiorespiratory Function
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.