Earticle

초록

영어

In Korea, metabolic diseases are increasingly growing due to increase in visceral fat caused by severe obesity. In particular, obese middle-aged women are at high risk of obesity-related diseases because of the lack of physical activity, calorie overintake, and the lack of exercise. Although many previous researches have been reported by applying exercise programs to obese middle-aged women, there are few researches have been conducted using an aquarobics program. Thus, this study aims to analyze the effects of an aquarobics program on body composition, blood lipids, and inflammatory markers in obese middle-aged women and provide multilateral basic materials for exercise in middle-aged women. 30 obese middle-aged women with more than 30% body fat were explained the period of study, methods, and effectiveness and their informed consents were obtained. They were divided into the exercise group(n=11) and the control group(n=11). The exercise group took part in the aquarobics program for 60 minutes, 3 times per week. Blood examination was conducted before and after the program and the effects of program on body composition, blood lipids, and inflammatory markers were compared and analyzed. As a result of 12-week aquarobics program, it was found that body composition was significantly reduced in weight(p<.001), BMI(p<.001), and % body fat(p<.001), suggesting a positive effect of aquarobics program on body composition in obese middle-aged women. Blood lipids were found to be significantly different in TC(p<.05), TG(p<.01), and LDL-C(p<.001). Although HDL-C showed no significant difference in time, significant difference was shown in group × time(p<.01). Adiponectin showed significant Adiponectin(p<.01). The control group showed no significant difference in all factors. The aquarobics program was effective for reducing weight, BMI, and % body fat which may prevent metabolic diseases in obese middle-aged women, and also helpful for decreasing blood lipids which may cause cardiovascular diseases. In particular, which demonstrates that it can be a useful exercise program to reduce onset risk of cardiovascular diseases. The fact that weight loss after the aquarobics program led to increase in Adiponectin secreted from obese cell suggests the possibility to inhibit inflammation in obese patients. As aquarobics do not overstrain joints, it can be strongly recommended for obese middle-aged women.

목차

Ⅰ. 서론
  1. 연구의 필요성
 연구방법
  1. 연구대상
  2. 측정항목 및 방법
  3. 아쿠아로빅 운동프로그램
  4. 자료처리
 연구결과
  1. 신체구성의 변화
  2. 혈중지질의 변화
  3. 아디포넥틴의 변화
 논의
 결론 및 제언
  1. 결론
  2. 제언
 참고문헌
 ABSTRACT

키워드

저자

• 김철주 [ Kim, Chul-Ju | 조선대학교 체육대학 ]
• 이계행 [ Lee, Gye-Haeng | 조선대학교 체육대학 ]
• 조완주 [ Cho, Wan-Ju | 조선대학교 체육대학 ]

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  한국스포츠학회지 [The Korea Journal of Sport]

• 간기

  계간

• pISSN

  1738-3250

• 수록기간

  2003~2026

• 등재여부

  KCI 등재

• 십진분류

  KDC 692 DDC 796