리권 운동 중 중년여성의 모션비트 적용이 등속성 근 기능 및 골밀도에 미치는 영향
Effects of the RhyKwon Exercise with Motion-Beat Music on Isokinetic Muscular Function and Bone Mineral Density among Middle-aged women.
This study tries to observe the change of isokinetic muscular function and BMD (Bone Mineral Density) of middle-aged women who received the motion-beat program of 8 weeks of Rhykwon exercising. It had 10 people of motion-beat group and 10 people of general-beat group. They had 8 weeks of Rhykwon exercising program. The results of the study are as follows, First, in the isokinetic strength factor, there were significant differences in the measuring time and interaction effect right side flexor. There were significant difference in measuring time at left extensor and flexor. Second, there were significant difference at the measuring time of leftㆍright side extensor for isokinetic muscular power factor. There were significant differences at measuring time and interaction effect at leftㆍright side flexor. Third, there were significant difference at the measuring time of right side extensor for isokinetic muscular endurance factor. There were significant difference at measuring time and community groups of right side flexor showing the effect of the motion-beat. There were significant differences at measuring time and interaction effect of the left side flexor. Fourth, the two groups showed positive change in the BMD. But there weren’t significant statistical difference. Therefore, the 8 weeks of Rhykwon exercising program and motion-beat for middle-aged women partially affected the isokinetic muscular function and BMD. It maximized the efficiency of the exercise and became basic materials for various programs in social physical education fields.
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.