The limited physical activities and indiscreet dietary habits of modern people cause diverse adult diseases due to obesity, which has become a social and economical problem. In relation to this, exercise has a positive effectiveness As the risk factors for cardiovascular disease, they would be obesity, hypertension, diabetes mellitus, A total of 14(EG=7, CG=7) obese middle-aged female patients were enrolled in this study and the authors analyzed the effectiveness of walking exercise on body composition, blood HbAlc and hs-CRP the results of this study are as follow. The body weight was decreased by approximately 2.91kg from EG(pre-study: 62.32±3.25kg, post-study: 59.41±2.14kg) CG(pre-study: 64.22±4.41kg, post- study: 63.53±3.23) to F=9.00, p<.01 and Fat mass EG(pre-study: 25.94±1.46kg, post-study 24.58±1.33kg), CG (pre-study: 26.71±1.57kg; post-study 26.95±1.41kg) to F=10.344, p<.01. and % body fat EG(pre-study: 32.02±2.49%, post-study 29.60±1.80%), CG(pre-study: 32.35±4.77%; post-study 32.01±4.32%) to F=7.682, p<.05. and Glucose EG(pre-study: 95.80±6.14mg/dL, post-study 92.94±4.92mg/dL), CG(pre-study: 92.02±11.23 mg/dL; post-study 89.54±9.06mg/dL) to F=9.412, p<.01. and HbAlc(F=3.104) and hs-CRP(F =21.82) showed suggesting positive results(p<.05). Therefore, it is suggested that regular exercise and healthy life habits would be the most important factor in order to prevent cardiovascular disease from the risk factors such as obesity, hypertension, diabetes, hypercholesterolemia and etc.
목차
Ⅰ. 서론 1. 연구의 필요성 Ⅱ. 연구방법 1. 연구대상 2. 실험측정 및 절차 3. 걷기운동프로그램 4. 자료처리 Ⅲ. 결과 Ⅳ. 논의 Ⅴ. 결론 참고문헌 ABSTRACT
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.