Earticle

초록

영어

Purpose : The purpose of this study is to examine the influence of a core stability exercise program using Swiss Ball on muscle activity, muscle thickness, maximum muscular strength, and pain in the trunk region during a 6-weeks program involving participants who have lower back pain. Methods : A total of 21 males between the ages of 20 and 33 years old were divided into 3 Swiss Ball exercise groups. Group 1 performed isometric exercises, group 2 performed isotonic exercises, and group 3 performed mixed exercises. Measurements were taken prior to starting the exercise program and after completing the program at the 6-week period using ME6000 to measure muscle activity and VAS to measure pain reduction. Comparisons were made using a paired t-test and ANOVA on SPSS 10.0. Results : There was a statistically significant effect in muscle activity for group 1 and group 3. Secondly, there was a statistically significant effect in pain reduction for group 1, group 2, and group 3. Conclusion : We found that isometric exercises performed by group 1 were effective in improving muscle activity and pain reduction.

목차

Abstract
 Ⅰ. 서론
 Ⅱ. 연구방법
  1. 연구대상
  2. 연구방법
  3. 자료분석
 Ⅲ. 결과
  1. 그룹별 근활성도 비교
  2. 그룹별 훈련 전후의 VAS 비교
 IV. 고찰
 Ⅴ. 결론
 참고문헌

키워드

저자

• 김명훈 [ Myung-Hun Kim | 광주보건대학 물리치료과 ]
• 한상완 [ Sang-Wan Han | 광주보건대학 물리치료과 ] 교신저자

참고문헌

발행기관

간행물

표지보기 관심저널 등록

• 간행물명

  대한임상전기생리학회지 [Journal of the Korean Academy of Clinical Electrophysiology]

• 간기

  계간

• pISSN

  1738-0472

• 수록기간

  2003~2013

• 십진분류

  KDC 510 DDC 610