The purpose of this study was to investigate a cross-sectional research of body compositions and fitness of participants in a sports facility. The subjects of this study were divided into control(male n=70, female n=37), health(HE, male n=80, female n=50), and swimming(SW, male n=53, female n=25) group as their participating exercise type. Anthropometry, body composition test, blood pressure, and physical fitness test were measured. In the males, fat free mass was higher, and fat ratio, and resting heart rate were lower in both exercise group than control group. And cardiovascular fitness and muscle strength were higher in SW than control group. In the females, fat free mass was higher in both exercise group than control group. HE showed lower resting heart rate and higher aerobic fitness and muscle strength compare to control group. And there were no significant differences between SW and HE group in body composition and fitness factors. Cardiovascular and muscular fitness were related with FFM positively, and fat ratio inversely. The university students who are participated in sports facility regularly had improved body composition and the male of SW group, and the female of HE group had higher fitness level than non-exerciser.
목차
Ⅰ. 서론 1. 연구의 필요성 2. 연구의 목적 Ⅱ. 연구방법 1. 연구대상 2. 측정도구 및 방법 3. 자료처리 Ⅲ. 결과 1. 운동유형에 따른 신체적 특성 2. 운동유형에 따른 체력 수준 3. 신체적 특성과 체력요소의 상관관계 Ⅳ. 논의 Ⅴ. 결론 참고문헌 ABSTRACT
키워드
body compositionfitnessexerciseswimminghealthsports facility
현대사회에 있어서 신체활동 연구의 주요 탐구과제는 ‘신체활동을 통한 교육’으로부터 ‘인간의 기본적인 움직임’을 목표로 하는 스포츠적인 움직임을 중심으로 한 생명 활동의 개념으로 급속히 변화되고 있는 추세이다. 이러한 환경변화에 대응하기 위하여 본학회는 ‘체육’적인 요소에서 ‘스포츠’적인 요소를 중심으로 한 학문적 정체성을 견고히 하고, 정기적인 학술지 발간과 학술활동을 통해 한국스포츠츠 문화의 발전과 학문적인 발전에 기여하는데 그 목적이 있다.